In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

400m Run

Med Ball Warm-Up

20 chest passes

20 (10/10) rotational passes

20 squat then toss

20 (back to back) side hand offs

tunnel crawl


Metcon (Time)

For Time:

50 Pull-Ups

*Every time you break, 4 shuttle sprints (30′)

Metcon (Time)

For time:

Partner WOD:

Row 2000 Meters

100 Burpees Over the Rower

100 DB or BB Thrusters (mod weight)

*can partition however you like

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