In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard


(No Measure)

Coach-led Down and Backs

ROM Drills


Metcon (Time)

5x200m Sprints

*rest exactly 2min between

*record fastest 200m

Metcon (AMRAP – Rounds and Reps)

Every minute, on the minute, for 15 minutes (5 sets):

Minute 1 – 10 Toes to Bar

Minute 2 – 15 RKBS

Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs


Foam Roll/Stretching

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