In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

400m Run

ROM Drills


Metcon (Time)

Chest facing wall walk-ups

4x Max Effort Hold

*get hands as close to wall as possible, maintain plank position, then hold

*score is max hold

Metcon (Time)

5 Rounds

Row 100m

10 HRPUs

10 Jumping Squats

Rest 1min

rest 3min then…

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

6 DB Push Press

6 Sit-Ups

6 Jumping Lunges


Foam Roll/Stretching

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