LeanX{5/27/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach led down & backs

ROM drills

*glute activation drills for Goblet Squats

Skill

12 minutes to complete:

Goblet Squat (5×10)

Ring Rows (5×10)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 of:

800m Run Buy-IN

DB Push Press

Burpees Over DB

800m Run Cash Out

Cash-Out

Foam Roll

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