LeanX{5/26/15}

 In Daily WODs


Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (AMRAP – Reps)

Single or Double jump rope Tabata

rest 2min then..

Metcon (AMRAP – Reps)

AKBS Tabata

Metcon (Time)

7 Rounds for time:

7 T2B

7 Box Jumps

7 Sit-Ups

Cash-Out

Metcon (Time)

2x500m Row

*score is slowest row

*rest 2min between

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