LeanX{5/23/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Warm up for WOD

Metcon

Metcon (Time)

For Time:

100 air squats

90 sit-ups

80 lunges

70 RKBS

60 KB deadlifts

50 DB STOH

40 Burpees

30 T2B

20 Pull-Ups

10 Clapping Push-Ups

*35 min time cap

Cash-Out

Coach-led Stretching/Foam Roll

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