In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard


(No Measure)

Coach-led Down and Backs

ROM Drills


Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 8 minutes of:

10 Dumbbell Push Press

10 Box Step-Overs with Dumbbells

Run 100 Meters

Metcon (Time)

BUY-IN of 25 plate burpees*

then 21-15-9 of:

plate OH walking lunges

jumping pull-ups

*holding plate in hands and do burpees w/ plate, plate goes OH as you stand up


Foam Roll/Stretching

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