LeanX{5/21/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM drills

Weightlifting

Metcon (Weight)

10min to complete:

5×5 goblet squat

5×5 RR

Metcon

Metcon (5 Rounds for time)

Every 5 minutes, for 25 minutes (5 sets) for times:

Run 400 Meters

25 Push-Ups

Cash-Out

foam roll

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