LeanX{5/20/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

Med Ball Warm-Up

20 chest passes

20 (10/10) rotational passes

20 squat then toss

20 (back to back) side hand offs

tunnel crawl

Weightlifting

Metcon (Weight)

12min to complete:

5×5 Pull-Up Negatives

5×5 DB Seated Press

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 of:

KB Squat Cleans

Shuttle Sprints

Lateral Hops Over KB

Cash-Out

5x200m Sprints

*2min rest between

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