LeanX{5/18/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM drills

Metcon (Time)

In teams of two,

alternate sets to complete

4 each of:

10 Calorie Row

20 Dumbbell Thrusters

30 AKBS

Metcon

Metcon (Time)

For time:

5 Wall Walk BUY-IN (scale w/plank holds-accum 2min)

75 Sit-Ups

50 Wall Balls

25 Burpees to Plate

50 Plale GTOH

75 Sit-Ups

Cash-Out

500m R&R row

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