In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

Coach led down & backs

ROM drills


10 minutes to complete:

DB Walking Lunges (5×5 AHAP)

Push-Ups (5×5)


Metcon (AMRAP – Reps)

Five sets for max reps of:

30 seconds of RR

Rest 30 seconds

30 seconds of Box Jumps

Rest 30 seconds

30 seconds of alternating single arm RKBS

Rest 90 seconds

rest 5 min then…

Metcon (AMRAP – Rounds and Reps)

5min AMRAP:

5 T2B

10 wall runs

15 jumping squats


Foam Roll/Stretching

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