LeanX{5/13/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

coach led down & backs

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Gymnastics

Hollow Body Tabata

immed followed by

Superman Tabata

then 5min to complete:

5×5 5-second Negatives (Pull-Ups)

Metcon

Metcon (AMRAP – Rounds and Reps)

9min AMRAP of:

12 Alternating Reverse Lunges with KB in Goblet Hold

9 Wall Balls

6 HRPU

rest 5min/set-up for…

Metcon (Time)

21-15-9 of:

DB Snatch

Lateral hops over DB

Cash-Out

Foam Roll

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