In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

5 Rounds Rowing:

45 Sec Easy

15 Sec Hard

Warm up movements for WOD


Metcon (Time)

In teams of two, with only one person working at a time, complete:

100 AKBS

400m Run*

100 Barbell Thrusters

400m Run

80 Partner Burpees

400m Run

100 Barbell Thrusters

400m Run

100 AKBS

*Both athletes perform the run at the same time.


Coach-led Stretching/Foam Roll

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