LeanX{5/1/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM drills

Metcon

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

DB or KB Thruster

Jumping C2B (scale w/jumping pull-ups or RR)

AKBS

Metcon

Metcon (Time)

800m Run

30 Dumbbell Burpee Squat Jump (DBSJ)

800m Run

Cash-Out

foam roll/stretching

Recent Posts