In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard


(No Measure)

Coach-led Down and Backs

ROM Drills


Metcon (Time)

3 rounds for time of:

10 DB Push Press

10 RR

10 Goblet Squats

*10min time cap

Metcon (Time)

In teams of three, perform three rounds each for time of:

Row 500 Meters

Run 200 Meters

20 Toes to Bar

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.

*20min time cap


Foam Roll

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