LeanX{4/7/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

coach led down & backs

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2,complete 30min AMRAP of:

Run 400 Meters

5 Pull-Ups

10 Push-Ups

15 Air Squats

Only one person may be running at a time. While one partner runs, the partner inside the gym should be working through as many rounds as possible of “Cindy” (5 pull-ups, 10 push-ups and 15 air squats). Partners then switch roles once the running partner has returned

Cash-Out

Coach-led Stretching/Foam Roll

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