LeanX{4/6/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

30 squats

20 sit-ups

10 push-ups

-then-

4min, 15 sec each:

Plank

Side Plank -L

Side Plank -R

Superman

Skill

10 minutes to complete:

Ring Rows (4×10)

Goblet Squat (4×10)

Metcon

Metcon (Time)

For Time:

200 Single Jump Rope (or 75 DUs) BUY-IN -then-

50 Wall Balls

40 Situps

30 Box Jumps

20 Air Squats

10 Burpees

20 Air Squats

30 Box Jumps

40 Situps

50 Wall Balls

Cash-Out

Farmers Carry

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