In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard


(No Measure)

Coach led down & backs

ROM drills


Metcon (AMRAP – Rounds and Reps)

Every minute, on the minute, for 12 minutes:

Minute 1 – KB Walking Lunges x 14 reps

Minute 2 – Russian Kettlebell Swings x 15 reps

Minute 3 – 8 Burpee Box Jump Overs

Metcon (Time)

Every 5 minutes, for 25 minutes (6 sets) of:

Run 200 Meters

10 Strict Pull-Ups

10 Strict Handstand Push-Ups or L-Seated DB Press

Note times for each set, and add them for total working time.

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