LeanX{4/3/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach led down & backs

ROM drills

Metcon

Metcon (Time)

21-15-9 of:

Weighted Box Step Ups

RR

Metcon (Time)

In teams of three, with only one partner working at a time, complete 3 rounds each of:

Row 400 Meters

8 DB Front Squats

followed immediately by…

Metcon (Time)

In teams of three, with only one partner working at a time, complete 3 rounds each of:

Row 400m

8 Alt DB Snatches

Cash-Out

Foam Roll/LAX Ball

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