In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

400m Run

Coach-led Down and Back Drills

Metcon (Weight)

10min to complete:

3×5 Strict Pull-Ups

3×5 DB thrusters (work up to a heavy set of 5)


Metcon (Time)

Team Angie:

Teams of 3:

150 Pull-ups

150 Push-ups

150 Sit-ups

150 Squats

*25 minute cap


2min couch stretch

2min table stretch

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