LeanX{4/28/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

coach led down & backs

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:

Burpee+Ring Row

Metcon (Time)

For Time:

400 m Run

40 Air Squats

30 Sit-ups

20 HRPU

10 Pull-ups

10 Burpees

10 Pull-ups

20 HRPU

30 Sit-up

40 Air Squats

400 m Run

Cash-Out

coach led stretching/foam roll

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