In Daily WODs

Louisville, New Albany – LeanX

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Warm-up (No Measure)

400m Run

Med Ball Warm-Up

20 chest passes

20 (10/10) rotational passes

20 squat then toss

20 (back to back) side hand offs



Metcon (Weight)

10min to complete:

5×5 DB front squats

5×5 slow negatives (pull-ups)


Metcon (Weight)

16min EMOM:

Minute 1 – KB Walking Lunges x 12 reps

Minute 2 – Russian Kettlebell Swings x 15 reps

Minute 3 – 7 Burpee Box Jump Overs

Minute 4 — Rest


Coach led stretching/ foam roll

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