In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard


(No Measure)

Coach-led Down and Backs

ROM Drills


Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 13 minutes:

5 Pullups

10 Pushups

15 Squats

*Start with 5 KBS and complete 5 reps every 2 minutes throughout duration of workout

Metcon (Time)

For Time:

Teams of 2:

2 x 400m Relay

60 Box Jumps

50 DB Push Press

60 Toes to Bar

50 Front Squat

60 Wall Balls

200m Partner Carry (scale w/wheelbarrow)

*10 Burpess after each exercise


Foam Roll/Stretching

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