LeanX{4/2/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

Warm-up (No Measure)

Coach-led Down/Backs

ROM

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (AMRAP – Reps)

Teams of 2:

8min AMRAP:

Partner A: log carry/sandbag down & back – 100m

-while-

Partner B: DB Snatch

*score is total # of DB Snatch

Cash-Out

Foam Roll

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