LeanX{4/2/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (Time)

5x 200m Sprints

*2min rest between each one

*Score is slowest sprint

Metcon (AMRAP – Rounds and Reps)

9min AMRAP of:

15 RKBS

12 Alternating Reverse Lunges with KB in Goblet Hold

9 Wall Balls

Cash-Out

200m Farmers Carry then 200m Walking Lunges (w/light kbs)

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