LeanX{4/21/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

coach led down & backs

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:

DB Push Press + Walking lunge (in place, DBs in front rack) + box jump over

Metcon (AMRAP – Rounds and Reps)

12min EMOM:

5 DB Thrusters

5 Burpees Over the DB

If you fail to complete your round within the 60 seconds, continue and finish it in the following 60 second period, then wait until the top of the next minute to jump back in on schedule.

Cash-Out

Coach-led Stretching/Foam Roll

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