LeanX{4/18/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM drills

Metcon

Metcon (AMRAP – Reps)

4 sets for max reps of:

30 seconds of Wall Runners

Rest 30 seconds

30 seconds of Box Jump Overs

Rest 30 seconds

30 seconds of Ring Slides

Rest 30 seconds

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Recent Posts