In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard


(No Measure)

Coach-led Down and Backs

ROM Drills


Metcon (AMRAP – Rounds and Reps)

5min AMRAP of:

3 L-Seated Dumbbell Presses

6 RKBS (heavy)

9 Box Jump-Overs

Metcon (Time)

Partner WOD:

As a partnership complete:

1 mile run

60 burpees over jump rope

1 mile run

* 30 minute cap


10 Tire Flips each

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