LeanX{4/16/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (Time)

For time:

Row 800 Meters

60 RKBS

30 Goblet Squats

Run 400 Meters

*12min time cap

Metcon (Time)

In teams of 3, complete 3 sets each of:

20 DB Push Press

20 RR

20 HRPU

20 Box Jumps

Teams establish an order & maintain that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.

Cash-Out

Coach-led Stretching/Foam Roll

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