LeanX{4/15/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach led down & backs

ROM drills

Metcon

Metcon (Time)

21-15-9

Wall Balls

Plate GTOH

OH Walking Lunges

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

2,4,6,8,10,12 etc of…

DB Push Press

Alternating one arm RKBS (one arm swing = 1 rep)

Cash-Out

Metcon (Time)

100 Situps for time

*6min time cap

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