In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

coach led down & backs


30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups


Metcon (AMRAP – Rounds and Reps)

Death By:

HRPU + Air Squat + Burpee

*12min cap

Metcon (Time)

For time:

Run 800 Meters

15 Strict Pull-Ups

40 Walking Lunges with KBs (heavy)

15 Strict Pull-Ups

Run 800 Meters

*20min cap


Coach-led Stretching/Foam Roll

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