LeanX{4/1/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

Warm-up (No Measure)

3 min Jump Rope

ROM

Metcon

Metcon (Weight)

4 rounds not for time:

10 Weighted Box Step Ups

10 RR

Metcon (Time)

21-15-9 of:

Wall Balls

RKBS

Metcon (Time)

15-9-6 of:

T2B

Goblet Squats

Metcon (Time)

9-6-3 of:

DB Front Squat

DB Push Press

Cash-Out

Coach Led Stretching

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