In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

5 Rounds Rowing:

45 Sec Easy

15 Sec Hard


10min to complete:

Goblet Squat (5×5)

Hand Release Push-Ups (5X10)


Metcon (Time)

In teams of 3, relay through to complete 3 sets each of:

20 Walking Lunges

15 KB Deadlifts

10 DB Thrusters

5 Burpees

*Only one partner may be working at a time so you can’t move to the next station until the person in front of you has completed all the reps


2min couch stretch

2min table stretch

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