In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard


(No Measure)

Coach-led Down and Backs

ROM Drills


Metcon (Time)

10,9,8,7,6,5,4,3,2,1 for time of:

DB thrusters

Shuttle Sprints 30′

Metcon (Time)

3 rounds for time of:

5 Renegade Rows

10 Strict Pull-Ups

20 Walking Lunges with DBs

(use the same weight DB as you choose for Renegade Rows)

Renegade Row = Push-Up, Row Left, Push-Up, Row Right

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