LeanX{3/9/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach-led Down/Backs

ROM

Metcon

Metcon (No Measure)

10 min to complete:

3×8 Ring Pull-Ups

3×8 Strict T2B

Metcon (AMRAP – Reps)

Complete 2 rounds:

2min ME at each station

Box Jumps (step down)

1 min rest

Metcon (AMRAP – Reps)

Burpees

1 min rest

Metcon (AMRAP – Reps)

Ring Rows

1 min rest

Metcon (AMRAP – Reps)

Air Squats

1 min rest

Metcon (AMRAP – Reps)

Sit-Ups

1 min rest

Cash-Out

Foam Roll

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