LeanX{3/8/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Partner Rowling

with Burpees, etc (person closest to 100 gets to pick movement)

then ROM drills

Warm-up

10 minutes to complete:

Metcon (Weight)

4×8 each side DB row w/tricep ext

Metcon (Weight)

4×8 bicep hammer curls

Metcon

Metcon (Time)

Every 4 minutes, for 16 minutes (4 sets):

100m Run

30 RKBS

20 Goblet Squats

*score is slowest set

Cash-Out

Foam Roll/ Core Work

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