LeanX{3/7/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach-led Down/Backs

ROM

Metcon

Metcon (Weight)

13 min EMOM:

3 Strict Pull-Ups

3 Renegade Rows

(Renegade Row = Push-Up, Row Left, Push-Up, Row Right)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 Push Presses DB or BB

10 Alternating Reverse Lunges DB or BB

10 Burpees Over DBs or BB

Cash-Out

Foam Roll

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