LeanX{3/4/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

5min AMRAP:

2 down & backs

4 Inchworms

8 Air Squats

8 RR

Metcon

Metcon (Time)

“Running Fran”

21 DB Thrusters

21 Pullups

400m Run

15 Thrusters

15 Pullups

400m Run

9 Thrusters

9 Pullups

400m Run

*18min cap

Cash-Out

Metcon (Weight)

(not for time) AHAP

100m Waiters walk R

100m Waiters walk L

100m Farmers carry R

100m Farrmers carry L

100m Walking Lunge w/ KBs

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