LeanX{3/3/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3min Jump Rope

ROM

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many reps as possible in 6 minutes of:

12 Alternating Single-Arm DB Snatches

24 Jumping Lunges

Metcon (Time)

Every 3 minutes, for 15 minutes (5 sets) for times:

Row 250/200 Meters

8 DB Front Squats or KB Goblet Squats

12 Toes to Bar

*score is slowest set

Cash-Out

Coach-led Stretching

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