LeanX{3/31/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

Warm-up (No Measure)

Med-Ball Warm Up

Metcon

Metcon (No Measure)

3 rounds NFT of:

3 rope up/downs

3 wall walks

Metcon (AMRAP – Rounds and Reps)

Complete as many reps as possible in 7 minutes of:

3 Thrusters (Dumbbell or Barbell)

3 Strict Pull-Ups

6 Thrusters

6 Strict Pull-Ups

9 Thrusters

9 Strict Pull-Ups

12,12…15,15…etc

Cash-Out

Metcon (Weight)

2 Rounds not for time:

200m Farmers Carry

50m weighted walking lunge

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