LeanX{3/31/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

RUN 400m

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:

Goblet Squat

+

AKBS

+

HRPU

Metcon (Time)

For time:

Row 50 Calories

20 Burpees Over Rower

50 DB Push Press

Run 800 Meters

*Can Switch Row & Run per rower availability

Cash-Out

10 Tire flips each

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