LeanX{3/30/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

Warm-up (No Measure)

Coach-led Down/Backs

ROM

Metcon

Metcon (Time)

For Time:

50 – Sit Ups

Tabata Squats

50 -Sit Ups

Metcon (AMRAP – Reps)

4 Rounds: 1min at each station

Ball Slams

HRPU

Jumping Squats

Hollow Body Hold

Rest

Cash-Out

Coach Led Stretching

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