LeanX{3/29/16}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

3min Jump Rope

then

ROM drills

Metcon

Metcon (Weight)

5×8 one legged RDL (barbell or 2-KB)

(8 each leg)

superset w/

5×8 Strict Push-Ups

Metcon

Every 4 minutes, for 20 minutes (5 sets):

20 Wall Balls

20 Box Jump-Overs

*Rest at least 30 seconds each round, stop work 3:30 in…starting over at top of each set

*Note times for each set

Metcon (Time)

Set #1 Time

Metcon (Time)

Set #2 Time

Metcon (Time)

Set #3 Time

Metcon (Time)

Set #4 Time

Metcon (Time)

Set #5 Time

Cash-Out

Coach-led Stretching

Recent Posts