LeanX{3/27/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Down / Back Drills

ROM

Metcon

Metcon (Time)

“For Time:

70 Singles

60 Air Squats

50 RKBS (53, 35)

40 Box Jumps (24, 20)

30 Knees to Elbows

20 Ring Rows

10 Burpees over Box (24, 20)”

Metcon (AMRAP – Rounds and Reps)

“6min AMRAP:

6 DB Push Press

6 Sit-Ups

6 Jumping Lunges”

Cash-Out

Coach Led Stretching

Recent Posts