LeanX{3/26/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach-led Down/Backs

ROM

Metcon

Metcon (Time)

5 rounds for time:

400m Run

15 Thrusters

Metcon (Time)

Partner WOD:

4 Rounds:

4 Tire Flip + Jump throughs

40 sit-ups

*parition however, sit-ups inside

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