LeanX{3/25/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3 min Jump Rope

ROM

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:

RR + Burpee + T2B

*once you get knocked out, rest through one minute, then continue on round you finished as EMOM until last person is done

Metcon (Time)

10,9,8,7,6,5,4,3,2,1 of:

Plate GTOH

DB Snatch

Pistols

CASH OUT: 1mile run

Cash-Out

Coach-led Stretching

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