LeanX{3/24/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Weightlifting

(No Measure)

Med-Ball Warm Up

Metcon

Metcon (AMRAP – Rounds and Reps)

Every minute on the minute for 10 minutes:

5 Renegade Rows

(Push-Up, Row Left, Push-Up, Row Right)

5 Burpees

Metcon (Time)

21-15-9 of:

BUY-IN: 1 mile run

DB push press

Pull-Ups

Cash-Out

150 Situps for time

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