LeanX{3/23/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach-led Down/Backs

ROM

Metcon

Every 90 seconds, for 18 minutes (4 sets of each):

Station 1 – Goblet Squat x 10 reps @ 3111

(stick to the tempo – 3 second descent and 1 second pause at the bottom)

Station 2 – Windshield Wipers x 10 (R+L=1)

Station 3 – L-Seated Dumbbell Press x 10 reps @ 2111

Metcon (Weight)

Weight used for Goblet Squats

Metcon (Weight)

Weight used for DB Press

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 9 minutes of:

15 American Kettlebell Swings

12 Alternating Reverse Lunges with KB in Goblet Hold

9 Burpees

Cash-Out

Easy 800m Run

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