LeanX{3/23/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP of:

8 Sit-ups

8 OH Plate Walking Lunges

8 Burpees to Plate

Rest 3 minutes then..

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP of:

6 RKBS

6 KB Deadlifts

6 T2B

Rest 3 minutes then..

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP of:

4 DB Snatches

4 Burpee Box Jump Overs

4 Strict Pull-ups

Cash-Out

Foam Roll/Stretching

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