LeanX{3/2/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach-led Down/Backs

ROM

Metcon

Metcon (Time)

21-15-9 of:

Sit-Ups

L- seated DB Strict Press

*sit with back against wall

Metcon (Time)

10,9,8,7,6,5,4,3,2,1 of:

KB Deadlifts

Wall Balls

Burpees Over KB

Cash-Out

Metcon (Weight)

400m Farmers Carry AHAP

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